IamGu's Journal, 21 Jun 21

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Weigh In record (no journal entry) for 21 June 2021

87.2 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2021:

3278 kcal

Fat: 109.62g | Prot: 212.08g | Carbs: 301.56g. Breakfast: Optimum Nutrition 100% Gold Standard Whey Protein, Olive Oil, Egg. Dinner: Porkchive Dumpling, Flavorite Premium White Rice, Kirkland Signature Boneless Skinless Chicken Breasts, Olive Oil. Snacks/Other: Whiskey, Enaak. more...

3937 kcal

Exercise: home - 23 hours and 27 minutes, Resting - 33 minutes. more...

Gaining 3.3 kg a Week

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IamGu's Journal, 21 Jun 21

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IamGu's Weight History