Weigh In record (no journal entry) for 21 June 2021
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54.5 kg
Lost so far: 4.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 61.79g | Prot: 45.87g | Carbs: 136.02g.
Lunch: 서울우유 저지방우유, 켈로그사 크랜베리아몬드그래놀라. Dinner: 맥도날드 (McDonald's) 후렌치후라이(M), 맥도날드 (McDonald's) 치즈버거, 맥도날드 (McDonald's) 맥너겟, 맥도날드 (McDonald's) 맥너겟. Snacks/Other: 아이스 아메리카노. more...
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Gaining 0.9 kg a Week
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