Weigh In record (no journal entry) for 21 June 2021
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49.1 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 35.01g | Prot: 52.83g | Carbs: 156.77g.
Breakfast: Serabi. Lunch: Tahu Goreng, Alfamart Kerupuk Kulit Kerbau, Tahu Kukus, Sayur Asem, Nasi Putih. Dinner: Ikan Tongkol Goreng, Tahu Goreng, Pepaya, Kue Bugis, Fitbar Fitbar Choco Delight, Diabetasol Sweetener, Ellenka Fiber Creme, Nescafe Classic. Snacks/Other: Garuda Pilus, Kopiko Permen, Ultra Milk Susu UHT Low Fat Source of Calcium, Tango Long Wafer Bubblegum, Wall's Ice Cream, Kerupuk Makanan Ringan, Alfamart Kerupuk Kulit Kerbau. more...
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steady weight
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istiana.nina's Weight History
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