febrina trisanthi's Journal, 21 Jun 21

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Weigh In record (no journal entry) for 21 June 2021

62.8 kg Lost so far: 6.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2021:

1702 kcal

Fat: 57.01g | Prot: 56.78g | Carbs: 237.84g. Breakfast: Energen Energen Rasa Vanila, Sari Roti Roti Sobek Coklat, Sari Roti Roti Tawar (2). Lunch: Nasi Liwet. Dinner: Sosis Daging Sapi, Nasi Putih, Pepaya, Ikan Tongkol Goreng, Kubis. Snacks/Other: Edo Pancake Original, Risoles. more...

1725 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 58 minutes, Resting - 13 hours and 2 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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febrina trisanthi's Journal, 21 Jun 21

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febrina trisanthi's Weight History