Weigh In record (no journal entry) for 05 February 2014
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94.8 kg
Lost so far: 11.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2014:
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580 kcal
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Fat: 15.00g | Prot: 11.00g | Carbs: 106.00g.
Breakfast: Svenhard's Cinnamon Horn. Lunch: Snyder's of Hannover Mini Pretzels, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. more...
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Losing 0.4 kg a Week
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Shines27's Weight History
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