anissadvg's Journal, 21 Jun 21

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Weigh In record (no journal entry) for 21 June 2021

72 kg Lost so far: 3 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2021:

588 kcal

Fat: 33.10g | Prot: 47.35g | Carbs: 25.52g. Lunch: Bakso dengan Saus (Campuran), Tahu Bakso. Snacks/Other: Jus Jeruk Nipis, Pepaya. more...

1807 kcal

Exercise: Jalan kaki - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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anissadvg's Journal, 21 Jun 21

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anissadvg's Weight History