|
23.1
|
48.3 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1229 kcal
|
Fat: 62.56g | Prot: 75.45g | Carbs: 96.98g.
Breakfast: 烤地瓜, 無糖豆漿, 肉鬆, 椰子油, 雞蛋（整個）, 小黃瓜. Lunch: 烤地瓜, 泡菜, 杏鲍菇, 雞蛋（整個）, 豬油, 豬耳朵. Dinner: 麻油, 豆腐, 豬肉, 杏鲍菇, 煮熟的竹筍（烹飪中加油）. Snacks/Other: 花生醬, 肉鬆, 餅乾. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|