Weigh In record (no journal entry) for 20 June 2021
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97.9 kg
Lost so far: 9.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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3590 kcal
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Fat: 44.51g | Prot: 218.65g | Carbs: 599.83g.
Breakfast: Dave's Killer Bread Cinnamon Raisin Remix Bagel, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Horizon Organic Fat Free Milk with DHA Omega-3. Dinner: 365 Everyday Value Organic Mixed Mushrooms, Market Pantry Hickory Smoked Thick Cut Bacon, Lundberg Sushi Rice, Market Pantry Chicken Breast. Snacks/Other: Watermelon. more...
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Losing 0.3 kg a Week
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