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hari ini gajadi puasa karena males, gpp lin its okey. alhamdulillah bb turun pagi ini. yg penting tetep on track! semangat aileen!!!
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51.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 36.86g | Prot: 54.34g | Carbs: 109.66g.
Breakfast: Quaker Quick Cooking Oatmeal, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Lunch: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Quaker Quick Cooking Oatmeal. Dinner: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Saus Tiram, Blue Band Mentega, Ikan Bandeng. Snacks/Other: Buah Pir, Sawi Dimasak (dari Segar), Soto Daging. more...
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1312 kcal
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Exercise:
Sleeping - 8 hours and 30 minutes, Jumping Jacks (Star Jumps) - 1 minute, Running (jogging) - 8/kph - 1 minute, Squats (Legs) - 3 minutes, Air Climber - 2 minutes, Resting - 15 hours and 22 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute. more...
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Losing 4.9 kg a Week
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