Weigh In record (no journal entry) for 25 May 2021
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70 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1970 kcal
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Fat: 72.02g | Prot: 129.06g | Carbs: 208.73g.
Breakfast: Banana Prata, Aveia em Flocos, Kiwi, Morangos, Mamão, Café, Ovo Mexido. Lunch: Codil Feijão Carioca, Brócolis, Casino Tomate Picado, Agrião, H2OH! Limoneto, Peito de Frango, Lugen Arroz Integral Agulhinha. Dinner: H2OH! Limoneto, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Friboi Carne Moída Patinho, Lugen Arroz Integral Agulhinha. Snacks/Other: Fandangos Fandangos Presunto, Activia Zero Morango, Fumel Banana Passa sem Açúcar , Lacta Chocolate Ao Leite, Banana, Ovo Mexido, Café, Activia Zero Morango. more...
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2624 kcal
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Exercise:
Cardio - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Nanda.nog's Weight History
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