Weigh In record (no journal entry) for 20 June 2021
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69 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1918 kcal
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Fat: 93.13g | Prot: 100.79g | Carbs: 170.13g.
Breakfast: Integralmedica Whey 100% Pure. Lunch: Yoki Batata Palha, Agrião, Fricassê de Frango. Dinner: Salada Verde Mista, Fricassê de Frango, Yoki Batata Palha Tradicional. Snacks/Other: Yoki Amendoim tipo Japonês , Café, Presunto Fresco, Vigor Requeijão Cremoso Light, Padaria Pão Francês, Sabor da Terra Semente de Chia, Activia Zero Morango, Hortifruti Mamão Formosa, Integralmedica Whey 100% Pure Morango, Banana Prata, Café. more...
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Gaining 1.9 kg a Week
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Nanda.nog's Weight History
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