Weigh In record (no journal entry) for 20 June 2021
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74.5 kg
Lost so far: 3.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 71.96g | Prot: 55.57g | Carbs: 145.45g.
Breakfast: Butter, Quick Oatmeal (1 or 3 Minutes), Coffee. Lunch: Cooked Vegetables, Chicken Noodle Soup, Buckwheat Groats (Cooked, Roasted), Broiled or Baked Pork Chop. Dinner: Lifeway Foods Farmer Cheese Fat Free. Snacks/Other: Sweet or Dark Chocolate, Great Value Vanilla Ice Cream Cups. more...
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Losing 0.4 kg a Week
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JuliaBagri's Weight History
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