Weigh In record (no journal entry) for 12 June 2021
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71 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 48.71g | Prot: 68.06g | Carbs: 122.98g.
Breakfast: Kızarmış Beyaz Ekmek, Sütaş Süzme Peynir, Sucuk, Karışık Yeşil Salata, Haşlanmış Yumurta. Lunch: Coca-Cola Coca-Cola Zero (250ml), Ekmek, Izgara Köfte. Dinner: Karışık Yeşil Salata, Bulgur Pilavı, Kaz Eti. Snacks/Other: Toffifee Çikolata, Toffifee Çikolata. more...
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Edward-kun's Weight History
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