om amr 2020's Journal, 20 Jun 21

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Weigh In record (no journal entry) for 20 June 2021

101.4 kg Lost so far: 8.6 kg. Still to go: 21.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2021:

462 kcal

Fat: 7.16g | Prot: 30.30g | Carbs: 72.72g. Breakfast: سلطة الخس مع خضار متنوعة, جبن قريش جبن قريش. Lunch: حمص مسلوق, كبدة دجاج. Dinner: Nescafe Arabian Coffee . Snacks/Other: تفاح بلدي تفاح بلدي, موزة. more...

2509 kcal

Exercise: Walking (slow) - 3/kph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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om amr 2020's Weight History

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om amr 2020's Journal, 20 Jun 21

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om amr 2020's Weight History