Weigh In record (no journal entry) for 05 February 2014
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115.9 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2014:
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920 kcal
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Fat: 12.14g | Prot: 59.21g | Carbs: 161.30g.
Breakfast: Pears, Cappuccino. Lunch: Chicken Breast (Skin Not Eaten), Oroweat Sandwich Thins - 100% Whole Wheat. Dinner: Chicken Breast (Skin Not Eaten), Dole Jello Fruit Cup, Oroweat Sandwich Thins - 100% Whole Wheat. more...
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Losing 1.1 kg a Week
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flaxseed's Weight History
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