Weigh In record (no journal entry) for 20 June 2021
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67.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2548 kcal
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Fat: 72.92g | Prot: 142.92g | Carbs: 320.83g.
Breakfast: Gullón Galletas Fibra Integral, Ultimate Nutrition Prostar 100% Whey Protein, Piwen Cranberries, Piwen Semilla de Zapallo, Piwen Semilla De Maravilla, Nestlé Chocapic Grano Entero, Sin Azúcar, Honey , Daily Manjar, Pear, Grapes, Orange, Pepino Melon, Kiwi Fruit, Strawberries, Vivo Mermelada Berries , Loncoleche Yogurt Protein Sabor Frutilla , Plain Pancakes. Lunch: Carrots , Jumbo Focaccia Salmón Y Rúcula, Olives, Cooked Beets (from Fresh, Fat Not Added in Cooking), Boiled Potato (without Peel, Fat Not Added in Cooking), Frutos Del Maipo Poroto Verdes, Cooked Salmon, Cabernet Sauvignon Wine , Olivo de Plata Aceite de Oliva, Grape Leaves, White Rice (Fat Not Added in Cooking), Beef Steak. Dinner: Raisins, Colun Yoghurt Light, Nestlé Chocapic Grano Entero, Sin Azúcar, Pear, Regimel Mermelada de Berries, Great Value Mantequilla De Maní Crunchy, Frutos Del Maipo Poroto Verdes, Sopraval Pechuga de Pavo Cocida, Loncoleche Queso Protein, Kingsbury El Pan Perfecto. Snacks/Other: Costa Bombones Carezza, Kapai Chocolate 72% Naranja + Canela, Snickers Snickers. more...
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Gaining 0.2 kg a Week
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CristiánLópezAndalaft's Weight History
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