Weigh In record (no journal entry) for 20 June 2021
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55.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 44.62g | Prot: 104.20g | Carbs: 184.17g.
Breakfast: Fin Carré Alpen-Vollmilch, Маффины от Миши, Lidl Plattpfirsich, Aprikosen. Lunch: Вафли (творог 110г, сыр 28г, цуккини 102г), Milbona Yogos 2% Fett, Rispentomaten, Milsani Laktosefreie Fettarme H-Milch, Gurke (mit Schale), Ei. Dinner: Окрошка (98 г растительности без картошки), Заливка для окрошки кефир со сметаной 150 г. Snacks/Other: Торт ПП (банан 80г, творог 115г), Milbona Yogos 2% Fett, Erdbeeren, Apfel, Lidl Plattpfirsich. more...
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Losing 6.0 kg a Week
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LenaBetke's Weight History
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