Weigh In record (no journal entry) for 20 June 2021
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71.4 kg
Lost so far: 4.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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584 kcal
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Fat: 19.64g | Prot: 30.81g | Carbs: 71.94g.
Breakfast: Pyure Stevia Sweetener, Starbucks Freshly Brewed Coffee (Grande), Chia Pudding, Fage Total 0% Greek Yogurt (Container), Great Value Nonfat Milk, Califia Farms Dairy Free Better Half Original Coconut Cream & Almond Milk, Aunt Sue's Raw-Wild Natural Honey. Lunch: Compliments Thinly Sliced Chicken Breast. Dinner: Mission Flour Tortilla (Burrito Size), Great Value Black Beans (Frijoles Negros), Mission Avocado . Snacks/Other: Chia Pudding, Califia Farms Dairy Free Better Half Original Coconut Cream & Almond Milk, Foxy Strawberries, Truwhip Whipped Topping, Laughing Cow Light Creamy Swiss Cheese Wedges, Wasa Multi Grain Whole Grain Crispbread, Wasa Multi Grain Whole Grain Crispbread, Laughing Cow Light Creamy Swiss Cheese Wedges. more...
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Losing 1.6 kg a Week
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Amers 19's Weight History
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