Weigh In record (no journal entry) for 20 June 2021
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74.3 kg
Lost so far: 1.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 33.36g | Prot: 41.82g | Carbs: 94.03g.
Breakfast: Bal, Taze Jambon, Zeytin, Beyaz Peynir, Salatalık (Kabuklu), Yumurta Beyazı, Kırmızı Erik. Lunch: Muz, Az Yağlı Sade Yoğurt. Dinner: Sığır Eti Köftesi, Kepekli Ekmek, Tam Yağlı Süt, Domates Çorbası. Snacks/Other: Fındık. more...
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Losing 6.0 kg a Week
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dr_cbayram's Weight History
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