Weigh In record (no journal entry) for 20 June 2021
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55 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 31.26g | Prot: 95.67g | Carbs: 103.67g.
Breakfast: Whey To Go Kyoto Matcha. Lunch: Kokita Sambal Bangkok, Putih Telur, Captain Oats Instant Oatmeal, Ikan Tuna Panggang, Ikan Kembung. Dinner: Mama Suka Rumput Laut Sapi Panggang Korea. Snacks/Other: Durian. more...
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steady weight
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WIDI OSHNASTRTE's Weight History
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