Weigh In record (no journal entry) for 20 June 2021
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75.6 kg
Lost so far: 5.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 41.52g | Prot: 91.77g | Carbs: 82.59g.
Breakfast: Dost Dost Form Süzme Peynir, Haşlanmış Yumurta, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Dost Süt. Dinner: Domatesli Bulgur Pilavı, Tavuk Göğsü. Snacks/Other: Tatlı Kiraz. more...
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Losing 1.6 kg a Week
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