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After 50 minutes to water garden and flower beds before the sun got too hot, (water droplets make prisms on leaves and can burn your plants!), followed by a 5.1 km walk/jog intervals trot thru some local trails and back lanes ---- I hit 172.7! 😊
Just take it easy for Father's Day brunch and at dinner time and I am 100% confident that the 170 goal will be crushed. 😃😃
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79.2 kg
Lost so far: 29.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 59.19g | Prot: 63.27g | Carbs: 172.15g.
Lunch: Tomatoes, Pineapple , Smoked or Cured Ham, Texas Toast, Fried Potatoes, Fried Egg, Pork and Beef Sausage (Cooked) . Dinner: Compliments Organic Carrots, Cucumber (with Peel) , Suzie's Whole Grain Thin Cakes, Blueberries , Astro Original Balkan Style Natural Yogurt, Soft Bread Stick, Sweet Cherries , Greek Salad. Snacks/Other: Eden Organic Apple Butter, Lundberg Thin Stackers, Apples , Sweet Cherries . more...
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Losing 0.7 kg a Week
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