|
🙃
|
63.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
1221 kcal
|
Fat: 58.64g | Prot: 31.46g | Carbs: 143.53g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Oregano, Seledri, Blue Band Mentega, Kentang (Daging, tanpa Garam, Direbus), Nestle Milo. Lunch: Bakso Daging Sapi, Sosis Ayam, La Fonte Spagetti with Chicken Sauce. Dinner: Bakwan, Tempe Goreng, Telur Ceplok, Nasi Putih. Snacks/Other: Delfi Almond Dairy Milk Chocolate, Bakwan. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Najwa Nima's Weight History
|