Weigh In record (no journal entry) for 20 June 2021
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80.6 kg
Lost so far: 4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 70.10g | Prot: 117.58g | Carbs: 130.05g.
Breakfast: Mãe Terra Semente de Linhaça, Morangos, Iogurte. Lunch: Molho de Tomate Caseiro, Friboi Carne Moída Patinho, Abobrinha Refogada. Dinner: Couve Refogada, Coxão Mole Cozido, Pepino Japonês. Snacks/Other: Pão de Frango, Veritá Bolo de Cacau Low Carb. more...
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Losing 14 kg a Week
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juliana_aco's Weight History
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