Weigh In record (no journal entry) for 20 June 2021
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81.4 kg
Lost so far: 6.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2017 kcal
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Fat: 62.42g | Prot: 204.40g | Carbs: 136.82g.
Breakfast: Gekochtes Ei, Oryza Natur Reis, Amino EAA Wildkirsche, ESN L-Citrulline Malate, Apfelessig Naturtrüb, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Meersalz, Alaska Seelachsfilet, Oryza Natur Reis, Blattspinat, Zwiebeln, Ingwer, Tomaten, Gekochtes Ei, Alaska Seelachsfilet, Blattspinat, Zwiebeln, Ingwer, Tomaten. more...
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Gaining 6.3 kg a Week
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