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kira kira besok menu diet sarapannya pake apaa yaa ??
udah ketemu ide udah nyiapin bahan, eh malah wacana doang . ada yang pernah nggksih??🤣
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59 kg
Lost so far: 12.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 40.65g | Prot: 51.95g | Carbs: 163.05g.
Breakfast: Kerupuk Beras, Tumis Kangkung, Tahu Goreng, Nasi Liwet, Ikan Mujair Goreng, Kecambah, Mangga, Kangkung, Sayur Asem. Lunch: Sayur Asem, Ikan Mujair Goreng, Tomat Merah, Tumis Kangkung, Nasi Liwet, Tahu, Mayora Mie Gelas Rasa Sop Buntut. Snacks/Other: BonCabe Level 15, Mangga. more...
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1653 kcal
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Exercise:
Weight Training (Bodybuilding) - 9 minutes, Stretching (yoga) - 5 minutes, Stairs (Climbing Stairs) - 15 minutes, Raking - 10 minutes, Resting - 18 hours and 21 minutes, Sleeping - 5 hours. more...
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steady weight
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