Weigh In record (no journal entry) for 20 June 2021
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102.6 kg
Lost so far: 3.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1868 kcal
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Fat: 82.72g | Prot: 106.16g | Carbs: 169.40g.
Breakfast: K-Classic Kaffee Weisser , Kaffee (Instant-Pulver), Zucker. Lunch: Dolce Gusto Cappuccino, Lipton Ice Tea Lemon Zero Sugar, Bereket Brot Weizenmischbrot, Hackfleischpfanne. Dinner: Clarky's Haselnüsse, Vitalis Power Eiweiß Riegel Schokolade-Crunch, DM Bio Apfelschorle, Maggi Gebratene Nudeln . more...
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Losing 2.1 kg a Week
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