nastia_k14's Journal, 20 Jun 21

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Weigh In record (no journal entry) for 20 June 2021

67.2 kg Lost so far: 6.5 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2021:

378 kcal

Fat: 8.80g | Prot: 13.99g | Carbs: 57.99g. Breakfast: Рис Вареный. Lunch: Шоколадница Капучино на Кокосовом Молоке, Голден Яблоко . Dinner: Волжский Пекарь Хлеб Бездрожжевой. more...

1919 kcal

Exercise: Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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nastia_k14's Journal, 20 Jun 21

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