Weigh In record (no journal entry) for 20 June 2021
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72.5 kg
Lost so far: 9.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 37.05g | Prot: 55.31g | Carbs: 80.86g.
Breakfast: Кофе, Хлеб Черный, Курица Вареная, Салат Овощной с Маслом. Lunch: Запеченная или Жаренная Рыба, Pastazara Спагетти. Snacks/Other: Рудь Мороженое 100% . more...
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Losing 3.5 kg a Week
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fox-Kris's Weight History
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