Weigh In record (no journal entry) for 20 June 2021
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64 kg
Lost so far: 11 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 49.14g | Prot: 100.77g | Carbs: 156.10g.
Breakfast: Apel (tanpa Kulit), Kesemek, Roma Sandwich Coklat Bon Bon, Teh Manis. Lunch: Udang Kukus atau Rebus, Daging Ayam (Panggang, Bakar, Dimasak), Dimsum. Dinner: Telur Dadar, Nasi Goreng. Snacks/Other: Khong Guan Biskuit Coklat, Khong Guan Cream Crackers, Aice Milk Melon. more...
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Losing 0.9 kg a Week
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abcfarah's Weight History
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