Weigh In record (no journal entry) for 20 June 2021
|
60.4 kg
Lost so far: 0.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1342 kcal
|
Fat: 45.56g | Prot: 69.15g | Carbs: 160.25g.
Breakfast: Chicken Breast, Mushrooms, Deutsche Kuche Spaetzle, Apples, Philadelphia Cooking Cream. Dinner: Chocolate Chip Muffin. Snacks/Other: Kinder Pingui. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alex.nadolna's Weight History
|