Weigh In record (no journal entry) for 20 June 2021
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58.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2184 kcal
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Fat: 51.03g | Prot: 92.22g | Carbs: 346.93g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Simbat Soslu Mısır, BPN GAINER, Weider Premium Whey, Beyaz Ekmek. Lunch: Şeftali, Ülker Teremyağ, BPN GAINER, Patates (İçi, Tuzlu, Haşlanmış). Dinner: Çokça Barbunya Pilaki, Ayçiçek Yağı, BPN GAINER, Çerezya Soslu Mısır, Pirinç Pilavı. Snacks/Other: Tatlı Kiraz, Bahçıvan Taze Kaşar Peyniri, Nimet Kepekli Tost Ekmeği. more...
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Gaining 0.3 kg a Week
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yigitozp's Weight History
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