Hicran009's Journal, 18 Jun 21

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tekrar geri dondum bu defa bacaracam💪

72.2 kg Lost so far: 1.6 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2021:

203 kcal

Fat: 7.16g | Prot: 7.84g | Carbs: 30.72g. Breakfast: Şeftali, Kayısı. Lunch: Beyaz Peynir, Soğanlar, Salatalık, Kırmızı Domates. Snacks/Other: Su. more...

2252 kcal

Exercise: Cardio - 20 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Hicran009's Journal, 18 Jun 21

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Hicran009's Weight History