Weigh In record (no journal entry) for 05 February 2014
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64.9 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 05 February 2014:
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1326 kcal
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Fat: 100.82g | Prot: 80.31g | Carbs: 21.80g.
Breakfast: Cheddar Cheese, Fried Egg, Hard-Boiled Egg. Dinner: Cooked Asparagus (from Frozen), Wal-Mart Tilapia Fillets. Snacks/Other: Water, Hidden Valley Buttermilk Ranch Dressing, Mushrooms, Yellow Sweet Peppers, Red Sweet Pepper, Green Peppers, Spinach. more...
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2309 kcal
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Exercise:
Resting - 8 hours, Desk Work - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Housework - 2 hours, Dance (fast step, aerobic) - 1 hour, Sleeping - 11 hours. more...
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