Weigh In record (no journal entry) for 18 December 2018
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98 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2018:
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960 kcal
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Fat: 37.97g | Prot: 38.33g | Carbs: 119.74g.
Breakfast: Tadım Çiğ Karışık Kuruyemiş, Salatalık, Yeşil Elma, Siyah Zeytin, Beyaz Peynir, Omlet Yumurta veya Karışık Yumurta. Lunch: Yeşil Çay, Elma Muz. Dinner: Yoğurt, Taze Fasulye, Yumurtalı, Peynirli, Domatesli ve/veya Havuçlu Marul Salatası, Kaşarlı Tost. Snacks/Other: Eti Karam Bitter %70 Kakao. more...
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