Weigh In record (no journal entry) for 20 June 2021
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105.8 kg
Lost so far: 31.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 31.52g | Prot: 87.24g | Carbs: 52.67g.
Breakfast: Lidl Gefrorene Erdbeeren, Aldi Milch 1,5%, DM Sportness Whey Protein Himbeere-Joghurt-Geschmack. Lunch: Aguacate, Chili con Carne. Dinner: DM Sportness Eiweiß 50% Crispy Peanutbutter, Nixe Thunfischfilets in Sonnenblumenöl, Puré de Calabaza. Snacks/Other: Eiskaffee. more...
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Losing 3.5 kg a Week
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