Weigh In record (no journal entry) for 20 June 2021
|
66.6 kg
Lost so far: 1.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
1152 kcal
|
Fat: 55.66g | Prot: 78.63g | Carbs: 70.96g.
Breakfast: Thick Vanilla Milk Shake , Tyrrells Sweet & Salty Popcorn, Tesco Salmon Fillets (120g), Avocados , Ryvita Sesame Crispbread, Tomatoes, Nescafe Coffee with Semi-Skimmed Milk, Roasted Grilled or Baked Chicken, Tesco Buckwheat Cooked. Lunch: Chum Salmon , Egg Omelette or Scrambled Egg with Sausage and Cheese, Nescafe Coffee with Semi-Skimmed Milk. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yuliia Gucevics's Weight History
|