zayiflamagunlugum's Journal, 20 Jun 21

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Bir hafta içinde 2 kilo daha verebilsem keşke🤐

64.8 kg Lost so far: 13.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2021:

601 kcal

Fat: 17.15g | Prot: 46.84g | Carbs: 71.23g. Breakfast: Şekersiz Türk Kahvesi. Lunch: Zeytin, Wasa Original, Süzme Peyniri (Yağsız), Haşlanmış Yumurta. Dinner: Pirinç Lapası, Kabak, Dardanel Light Ton Balığı. Snacks/Other: Muz, Kuru İncir, Badem. more...

1792 kcal

Exercise: genel - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 10 hours. more...

Losing 1.2 kg a Week

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şu an isveç diyeti yapıyordum ama bir bakayım ona

20 Jun 21 by member: zayiflamagunlugum


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zayiflamagunlugum's Journal, 20 Jun 21

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