Weigh In record (no journal entry) for 20 June 2021
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60 kg
Lost so far: 28.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 40.92g | Prot: 71.92g | Carbs: 206.81g.
Breakfast: Aldi Suisse Spaghetti Carbonara. Dinner: Schawarma. more...
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Losing 0.7 kg a Week
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