Weigh In record (no journal entry) for 05 February 2014
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85.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2014:
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1856 kcal
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Fat: 46.74g | Prot: 135.11g | Carbs: 212.79g.
Breakfast: Energybody Mega Protein 80, Gut & Günstig Fettarme H-Milch 1,5% Fett, Mühlenhof Pommersche Leberwurst Fein, Salami, Harry Vital + Fit Brot. Lunch: Energybody Mega Protein 80, Gut & Günstig Fettarme H-Milch 1,5% Fett, Gut & Günstig Apfelmus, Edeka Reibekuchen, Gekochtes Ei. Dinner: Energybody Mega Protein 80, Gut & Günstig Fettarme H-Milch 1,5% Fett. more...
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2891 kcal
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Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Frickezeud's Weight History
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