Weigh In record (no journal entry) for 20 June 2021
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111.3 kg
Lost so far: 4.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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3458 kcal
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Fat: 112.44g | Prot: 300.57g | Carbs: 286.53g.
Breakfast: Ener Bio Sojadrink Natur, Westfalen Krone Schinken Zwiebel Mettwurst Fettreduziert, Goldähren Dinkel Sandwich, Buko India, Eiklar, Grünländer Leicht. Lunch: Kaufland Sojamilch Ungesüsst, Thunfisch Light (Entwässerte Feststoffe, in Wasser, Konserviert), Aldi Bratkartoffeln, Popp Kartoffelgratin. Snacks/Other: McDonald's Frucht-Quatsch, Chiquita Banane, Peak Vegan Protein Isolate. more...
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Gaining 0.3 kg a Week
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Chris ZZ's Weight History
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