Weigh In record (no journal entry) for 05 February 2014
|
86.5 kg
Lost so far: 0.4 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2014:
|
761 kcal
|
Fat: 9.70g | Prot: 71.12g | Carbs: 97.19g.
Lunch: Piselli (Sgocciolati, in Scatola), Riso Bianco. Dinner: Petto di Pollo. Snacks/Other: Conad Yogurt Intero alla Vaniglia, Optimum Nutrition Gold Standard Whey, Arance. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alexroma84's Weight History
|