Weigh In record (no journal entry) for 20 June 2021
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89.7 kg
Lost so far: 7.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2098 kcal
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Fat: 56.55g | Prot: 177.79g | Carbs: 211.70g.
Breakfast: ESN Fruity Whey Isolate, Golden Toast Butter Toast. Dinner: Grafschafter Original Französisches Steinofen Baguette, Kirschtomaten, Olivenöl, San Fabio Mozzarella Leicht, My Best Veggie Vegetarische Bällchen. Snacks/Other: Näno Supps Protein Pancake Chocolate, Ehrmann Protein Pudding. more...
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Losing 2.8 kg a Week
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Andrethegian's Weight History
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