Weigh In record (no journal entry) for 20 June 2021
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76.1 kg
Lost so far: 9.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 31.73g | Prot: 86.72g | Carbs: 95.65g.
Lunch: Senf, Lomee Tomaten Ketchup ohne Zuckerzusatz, Lomee Mayonnaise 25%, Rupp Toastkäse Light, Wiesentaler Mageres Faschiertes, Grafschafter Free From Gluten Krusti. Dinner: SPAR Tunfisch Natur, New Lifestyle Mozzarella Light, Tante Fanny Frischer Dinkel-Pizzateig. Snacks/Other: Herbalife Protein Riegel Schokolade-Erdnuss, Milbona High Protein Pudding . more...
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Losing 0.5 kg a Week
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