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Stillstand -.-
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69 kg
Lost so far: 6.3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 83.64g | Prot: 134.46g | Carbs: 71.61g.
Breakfast: Erdbeeren, Xucker Heiße Schokolade, Alpro Kokosmilch , Xucker Erdbeer Marmelade, Foodspring Protein Cream Cocos Crisp, Gymqueen Queenella Swirly Duo, Gymqueen Protein Pancakes. Lunch: Dulano Salami Sticks Classic, Steiner Food Mein Low Carb Protein Brötchen Hell, Gelatelli High Protein Eis Schoko, Develey Sour Cream Sauce, Aldi Stremel-Lachs. Dinner: Dulano Delikatess Salami Hauchfein, Steiner Food Mein Low Carb Protein Brötchen Hell, Aldi Let's Cheese Classic, Gekochtes Ei, Rügenfisch Lachsfilet in Tomate-Mozzarella-Creme. more...
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2349 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Walking (moderate) - 5/kph - 42 minutes, Sitting - 4 hours, Housework - 2 hours, Resting - 8 hours and 18 minutes, Sleeping - 8 hours. more...
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steady weight
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