Weigh In record (no journal entry) for 20 June 2021
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77.4 kg
Lost so far: 7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 82.66g | Prot: 31.11g | Carbs: 130.42g.
Breakfast: Kaffee, Zucker, Schlagsahne. Lunch: Settele Fränkische Hochzeitssuppe, Knorr Gemüsebrühe. Dinner: Knorr Gemüsebrühe, Settele Fränkische Hochzeitssuppe. Snacks/Other: Gösser Naturradler, Süßkirschen, Aprikosen, Minibiskuittorte mit Schlagsahne und Früchten, Kaffee, Zucker, Schlagsahne. more...
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2006 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 17 minutes, Sleeping - 6 hours, Resting - 16 hours and 43 minutes. more...
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Losing 2.1 kg a Week
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