Weigh In record (no journal entry) for 20 June 2021
|
78.9 kg
Lost so far: 1.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
2940 kcal
|
Fat: 87.57g | Prot: 211.06g | Carbs: 298.68g.
Breakfast: Kellogg's Choco Krispies, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Leichter Genuss Entrahmte H-Milch 0,3% Fett, ZEC+ Creatine HCL, ZEC+ Whey Connection Professional Knopptology. Lunch: Edeka Grana Padano Gerieben, ZEC+ Protein Nudeln. Dinner: Wagner Steinofen Pizza Salami, Lorenz Kichererbsenchips. Snacks/Other: ZEC+ Intraplus. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pascalito90's Weight History
|