Weigh In record (no journal entry) for 27 January 2011
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152.4 kg
Lost so far: 0.9 kg.
Still to go: 66.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2011:
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1428 kcal
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Fat: 12.30g | Prot: 97.78g | Carbs: 242.89g.
Breakfast: banana, skim milk, cheerios. Lunch: prego heart smart, green giant broccoli, boneless skinless chicken breast, whole wheat pasta. Dinner: prego heart smart, whole wheat pasta, boneless skinless chicken breast. Snacks/Other: swiss miss diet hot chocolate, banana, voskos greek yogurt. more...
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4049 kcal
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Exercise:
Driving - 10 minutes, Sitting - 5 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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