Weigh In record (no journal entry) for 20 June 2021
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77.5 kg
Lost so far: 8.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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400 kcal
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Fat: 19.06g | Prot: 22.74g | Carbs: 30.22g.
Breakfast: Dost Süt, Вареное Яйцо, ФЭГ Огурцы Малосольные, Kaanlar Yeşil Zeytin, Sütaş Süzme Peynir, Глобус Хлеб с Грецким Орехом, Maret Pratik Hindi Füme. more...
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Losing 0.2 kg a Week
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keto_diabeto's Weight History
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