Weigh In record (no journal entry) for 20 June 2021
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60.4 kg
Lost so far: 4 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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2201 kcal
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Fat: 79.52g | Prot: 90.41g | Carbs: 288.97g.
Breakfast: Telur, Daging Ayam (Panggang, Bakar, Dimasak), Haverjoy Havermout Instant, ABC Kecap Manis, Indofood Kecap Asin. Lunch: Kacang Panjang Hijau, Kaldu Ayam, Tomat Merah, ABC Terasi, Terong Goreng, Telur. Dinner: Keripik Singkong. Snacks/Other: Kue Nastar. more...
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Losing 2.1 kg a Week
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